{"id":109,"date":"2019-12-04T09:17:14","date_gmt":"2019-12-04T08:17:14","guid":{"rendered":"http:\/\/5de6192132d8860017351874"},"modified":"2025-03-31T15:08:05","modified_gmt":"2025-03-31T13:08:05","slug":"astuces-pour-vaincre-lamaxophobie-ou-la-peur-de-conduire","status":"publish","type":"post","link":"https:\/\/www.reactionpermis.fr\/post\/astuces-pour-vaincre-lamaxophobie-ou-la-peur-de-conduire","title":{"rendered":"Astuces pour vaincre l&rsquo;amaxophobie ou la peur de conduire"},"content":{"rendered":"<figure><\/figure>\n<h2><strong>Qu&rsquo;est-ce que l&rsquo;amaxophobie ?<\/strong><\/h2>\n<p><strong>L&rsquo;amaxophobie est la peur irrationnelle de conduire. Ce mot vient du grec ancien \u00ab amaxo \u00bb qui signifie v\u00e9hicule ou chariot et \u00ab phobia \u00bb qui renvoie \u00e0 la peur, la frayeur, l\u2019effroi\u2026<\/strong><\/p>\n<p><strong>Les personnes souffrant d\u2019amaxophobie mettent en place des strat\u00e9gies d\u2019\u00e9vitements pour ne pas avoir \u00e0 conduire, allant m\u00eame parfois jusqu&rsquo;\u00e0 ruser pour ne pas avoir \u00e0 entrer dans un v\u00e9hicule. Les phobies se traduisent par une anxi\u00e9t\u00e9 pendant la situation per\u00e7ue comme stressante ou par anticipation de la situation.<\/strong><\/p>\n<p><strong>Les sympt\u00f4mes de l\u2019amaxophobie peuvent inclure : <\/strong><\/p>\n<ul>\n<li><strong>Tremblements<\/strong><\/li>\n<li><strong>Transpiration excessive<\/strong><\/li>\n<li><strong>Acc\u00e9l\u00e9ration du rythme cardiaque<\/strong><\/li>\n<li><strong>Difficult\u00e9s \u00e0 respirer<\/strong><\/li>\n<li><strong>Sentiment de panique<\/strong><\/li>\n<li><a href=\"https:\/\/www.psy-coach.fr\/depersonnalisation-derealisation\/\" target=\"_blank\" rel=\"noopener\"><strong><u>Sentiment d\u2019irr\u00e9alit\u00e9 ou de d\u00e9personnalisation<\/u><\/strong><\/a><\/li>\n<\/ul>\n<h2><strong>Quelles sont les causes de l\u2019amaxophobie ?<\/strong><\/h2>\n<p><strong>Les causes qui m\u00e8nent \u00e0 devenir amaxophobe peuvent \u00eatre multiples. Cela peut survenir, comme la plupart des cas, apr\u00e8s avoir v\u00e9cu un accident traumatisant \u00e0 bord d&rsquo;un v\u00e9hicule. On appelle cela le stress post-traumatique.<\/strong><\/p>\n<p><strong>L&rsquo;amaxophobie peut \u00e9galement \u00eatre d\u00fb \u00e0 la reproduction du comportement d\u2019un parent ou \u00e0 un apprentissage de la conduite qui se passe mal, avec un moniteur au comportement d\u00e9plac\u00e9 ou malveillant par exemple.<\/strong><\/p>\n<p><strong>Il est \u00e9galement fort probable que les personnes qui sont atteintes d\u2019un trouble panique et celles qui ont des personnalit\u00e9s d\u00e9pendantes sont plus enclines \u00e0 d\u00e9velopper cette phobie.<\/strong><\/p>\n<h3><strong>Vaincre l\u2019amaxophobie<\/strong><\/h3>\n<p><a href=\"http:\/\/www.psycom.org\/Soins-accompagnements-et-entraide\/Therapies-Education-therapeutique-ETP\/Therapie-comportementale-et-cognitive-TCC\" target=\"_blank\" rel=\"noopener\"><strong><u>Les TCC<\/u><\/strong><\/a><strong> (th\u00e9rapies comportementales et cognitives) sont g\u00e9n\u00e9ralement efficaces pour le traitement de cette phobie. Il existe \u00e9galement une solution qui semble tr\u00e8s efficace et qui s&rsquo;appelle la th\u00e9rapie <\/strong><a href=\"https:\/\/www.emdr-france.org\/web\/quest-therapie-emdr\/\" target=\"_blank\" rel=\"noopener\"><strong><u>Eye Movement Desentisitizaion and Reprocessing<\/u><\/strong><\/a><strong> (EMDR) et qui consiste \u00e0 soigner un trouble gr\u00e2ce aux mouvements occulaires. <\/strong><\/p>\n<p><strong>La pratique de la relaxation, <\/strong><a href=\"https:\/\/sophrologie-paris.fr\/\" target=\"_blank\" rel=\"noopener\"><strong>,<u>l\u2019hypnose<\/u><\/strong><\/a><strong> ou <\/strong><a href=\"https:\/\/www.passeportsante.net\/fr\/Therapies\/Guide\/Fiche.aspx?doc=meditation_th\" target=\"_blank\" rel=\"noopener\"><strong>,<u>la m\u00e9ditation<\/u><\/strong><\/a><strong> sont des compl\u00e9ments int\u00e9ressants.<\/strong><\/p>\n<p><strong>L\u2019utilisation <\/strong><a href=\"https:\/\/www.doctissimo.fr\/html\/medicaments\/articles\/10541-anxiolytiques-traitement-anxiete.htm\" target=\"_blank\" rel=\"noopener\"><strong>,<u>d\u2019anxiolytiques<\/u><\/strong><\/a><strong> peut \u00e9ventuellement \u00eatre utilis\u00e9e pour aider \u00e0 surmonter de grosses crises d\u2019angoisse, cependant ils sont \u00e0 \u00e9viter de part leur caract\u00e8re addictif et dangereux pour la conduite. En r\u00e8gle g\u00e9n\u00e9rale, il vaut mieux consulter un m\u00e9decin avant de prendre des m\u00e9dicaments lorsqu&rsquo;on sait que l&rsquo;on va conduire car certains peuvent entrainer des somnolences et, par cons\u00e9quent, provoquer des accidents.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que l&rsquo;amaxophobie ? L&rsquo;amaxophobie est la peur irrationnelle de conduire. Ce mot vient du grec ancien \u00ab amaxo \u00bb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"texte_de_description":"","bouton_vers_la_page":"","texte-de-presentation":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Astuces pour vaincre l&#039;amaxophobie ou la peur de conduire - R\u00e9action Permis<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que l&#039;amaxophobie? 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